Practice Online

No excuses - three yoga practices you can do anywhere, anytime. All levels.

FREE for a limited time!

BUILDING STRENGTH + RESILIENCY

BUILDING STRENGTH + RESILIENCY

5 MINUTE {MINI FLOW}

Get a strong start to your day with this short sequence that will help to energize and ground you. We'll work on strength in the legs as well as opening across the chest. The perfect pick me up in the the morning before you head out the door.

BALANCE STRENGTH + EASE FLOW

BALANCE STRENGTH + EASE FLOW

15 MINUTE {YOGA CLASS}

This short sequence is great to practice before work, as a mid-day break or after work. Move through poses that will help you both gain energy and calm the mind. The perfect antidote for the modern yogi who sits at a desk for most of the day.

RESTORE & RESET YOGA

RESTORE & RESET YOGA

10 MINUTE {YOGA CLASS}

In this short sequence learn how to practice restorative yoga to fully unwind your whole body and mind at the end of the day. Restorative yoga is calming to the whole system and will help you feel more at ease and refreshed.