Banner photography provided by Christopher Turner
Yoga is an embodied physical practice that helps you
WORK OUT tension,
UN-WIND patterns of fatigue and stress in your body,
CALM your mind
and build strength from the inside out.
Hatha Flow + Restore
Find balance, build strength and cultivate ease in this dynamic yoga practice. In the first half of this class we will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind.
Gentle & Restorative Candlelight Yoga
Soothe your stress with this healing, calming and rejuvenating class. We will practice deep meditative poses, supported by props and held for extended periods of time, to help relax and re-balance the body. This class is a wonderful addition for practitioners of any level.
Sign up for Class → Sundays at 5:30pm, Sunporch Yoga