Banner photography provided by Christopher Turner
Yoga is an embodied physical practice that helps you
WORK OUT tension,
UN-WIND patterns of fatigue and stress in your body,
CALM your mind
and build strength from the inside out.
IN-PERSON STUDIO CLASSES :
Join me at HAUM Studio (formerly the space for Yoga Tree Stanyan)
at 780 Stanyan St in San Francisco.
Flow + Restore : Wednesdays, 4:30pm - 5:45pm
(plus a Livestream offering of this class is now available too)
sign up for class
Restorative + Yoga Nidra : Sundays, 6:15pm - 7:30pm
(plus a Livestream offering of this class is now available too)
sign up for class
. . .
+++ EARTH WISDOM + HERBALISM CLASSES :
Tree Medicine + Herbal Foraging Walk in San Francisco
Saturday, April 27th at 2pm
in the Presidio
Learn More + Join Us!
. . .
WEEKLY LIVESTREAM CLASS BELOW :
Note : If my weekly schedule is not visible below you can sign up for class here.