Banner photography provided by Christopher Turner
Yoga is an embodied practice that helps you
WORK OUT tension,
UN-WIND patterns of fatigue and stress in your body,
CALM your mind, build strength from the inside out
and remember our inter-connectedness.
“I could not believe how much I loved this style of class! It was like discovering this new layer of yoga. Crystal’s classes have shown me what it is like to have power with your body (instead of power over) and how empowering and wonderful this kind of union can be. I’m deeply grateful for her teachings.” ”
“I took Flow & Restore with Crystal and absolutely loved it. The class was grounding, the space is beautiful and peaceful, and the overall vibe at HAUM is so warm and welcoming. Can’t wait to come back!”
* IN-PERSON STUDIO CLASSES :
Join me at HAUM Studio (formerly the space for Yoga Tree Stanyan)
at 780 Stanyan St in San Francisco.
Flow + Restore : Wednesdays, 4:30pm - 5:45pm
(plus a Livestream offering of this class is now available too)
sign up for class
Restorative + Yoga Nidra : Sundays, 6:15pm - 7:30pm
(plus a Livestream offering of this class is now available too)
sign up for class
. . . . . .
* RETREATS - SUMMER to FALL 2026 :
NEW - Lavender Dream : 1-Day Herbal Retreat
Sunday, July 12th from 10am - 4pm
at Ananda Valley Farm in Half Moon Bay, CA
Just a few spots left!
NEW - Being Whole : Ritual, Respect & Regulation.
with Tracee Stanley, Elena Brower, Ally Bogard & Crystal Marie Higgins
September 28 - October 2, 2026
at Esalen in Big Sur, CA
* EARTH WISDOM + HERBALISM CLASSES :
NEW : The Magic of Herbal Flowers Garden Class
Location : White Crane Springs Community Garden, San Francisco
Sunday, May 31st at 2pm (Book Your Spot)
NEW : 🌿 The Power of Enlivening & Soothing Mint
Location : White Crane Springs Community Garden, San Francisco
Saturday, August 1st at 2pm (Book Your Spot)
NEW : 💤 Herbs for Sleep & Dreams
Location : White Crane Springs Community Garden, San Francisco
Sunday, September 13th at 2pm (Book Your Spot)
NEW : 🌀 Medicinal Roots & Herbs for Immunity
Location : White Crane Springs Community Garden, San Francisco
Sunday, October 18th at 2pm (Book Your Spot)
Gather in a beautiful community garden, and make magic and herbal medicine with local plants in a tranquil setting.
* WEEKLY LIVESTREAM CLASS BELOW :
My Sunday Morning Class Schedule
has moved to a new platform - Calendly.
If you have any troubles booking below, please message me.
““Thank you so much for all your wonderful classes. They have been a godsend.”
”
“This class really helped me to get out of my head, as Crystal guided the 5 senses in our meditation. I really enjoyed tuning into the sounds furthest away as a way to detach from my immediate world and concerns.”
“So relaxing! I love the live music, it’s very soothing. We did a hands-free class and it was nice to give my wrists a break too.”
“I’m stronger now and able to do things in middle age that I couldn’t do in my youth thanks to Crystal’s classes. The vibe in class is very nourishing and reassuring.”
“I really enjoy Restorative Yoga with Crystal. It is a great way to finish the weekend.”
”