Banner photography provided by Christopher Turner
Yoga is an embodied physical practice that helps you
WORK OUT tension,
UN-WIND patterns of fatigue and stress in your body,
CALM your mind
and build strength from the inside out.
“I could not believe how much I loved this style of class! It was like discovering this new layer of yoga. Crystal’s classes have shown me what it is like to have power with your body (instead of power over) and how empowering and wonderful this kind of union can be. I’m deeply grateful for her teachings.” ”
IN-PERSON STUDIO CLASSES :
Join me at HAUM Studio (formerly the space for Yoga Tree Stanyan)
at 780 Stanyan St in San Francisco.
Flow + Restore : Wednesdays, 4:30pm - 5:45pm
(plus a Livestream offering of this class is now available too)
sign up for class
Restorative + Yoga Nidra : Sundays, 6:15pm - 7:30pm
(plus a Livestream offering of this class is now available too)
sign up for class
. . .
+++ EARTH WISDOM + HERBALISM CLASSES :
Tree Medicine + Herbal Foraging Walk in San Francisco
Saturday, April 27th at 2pm
in the Presidio
Learn More + Join Us!
. . .
WEEKLY LIVESTREAM CLASS BELOW :
Note : If my weekly schedule is not visible below you can sign up for class here.
““Thank you so much for all your wonderful classes. They have been a godsend.”
”
“This class really helped me to get out of my head, as Crystal guided the 5 senses in our meditation. I really enjoyed tuning into the sounds furthest away as a way to detach from my immediate world and concerns.”
“So relaxing! I love the live music, it’s very soothing. We did a hands-free class and it was nice to give my wrists a break too.”
“I’m stronger now and able to do things in middle age that I couldn’t do in my youth thanks to Crystal’s classes. The vibe in class is very nourishing and reassuring.”
“I really enjoy Restorative Yoga with Crystal. It is a great way to finish the weekend.”
”